Take Part in Nutrition For You Seminars

Active Comox Valley is pleased to continue offering nutrition seminars thanks to the sponsorship of Thrifty Foods! Seminars will be geared toward healthy eating to improve your diet, manage your weight, boost your energy and prevent or manage chronic disease. Learn how to eat right at any age and on any budget.

All sessions are designed and delivered by leading edge dietitians from At The Table Nutrition Inc.
Space is limited – register now!

Healthy Eating
Wednesday, October 20
2:00 – 3:30 pm
Comox Valley Sports Centre
Call (250) 334-9622 to register - $5 + HST

Healthy Eating
Tuesday, November 16
7:00 - 8:30 pm
Florence Filberg Centre
Call (250) 338-5371 or (250) 338-1000 to register - $5 + HST

Thrifty Foods Nutritional Grocery Store Tour

This shopping tour translates nutritional information into practice. As you tour the aisles of the store, you will learn to read food labels and ingredient lists, make healthier choices from yogurts to oils to breads, and much more!

Monday, November 22
7:00 – 8:00 pm
Thrifty Foods, Courtenay
Call (250) 338-5371 or (250) 338-1000 to register - $5 + HST

Stay tuned for more sessions in the new year!