Take Part in FREE Nutrition For You Seminars

Active Comox Valley is pleased to continue offering free nutrition seminars thanks to the sponsorship of Thrifty Foods! Seminars will be geared toward healthy adults and healthy aging to learn how the right foods can be a ‘Recipe for Health’.

Space is limited – register now!

Healthy Aging (geared to those 45+ years)
Wednesday, January 20
7:00 - 8:30 pm
Comox Community Centre Call (250) 339-2255 to register

Healthy Adults
Tuesday, February 9
7:00 - 8:30 pm
Florence Filberg Centre
Call (250) 338-5371 or (250) 338-1000 to register

Thrifty Foods Nutritional Grocery Store Tour
Take an aisle-by-aisle tour led by a registered dietician to help you make sense of food labels, ingredient lists, functional foods and supplements.

Monday, February 15
7:00 – 8:00 pm
Thrifty Foods, Courtenay
Call (250) 338-5371 or (250) 338-1000 to register

Thursday, February 25
7:00 - 8:00 pm
Thrifty Foods, Courtenay
Call (250) 338-5371 or (250) 338-1000 to register

‘Young Chefs on the Run’ for Kids 10 – 12 Years!
More Valley youth will get the chance to learn about nutrition through the Young Chefs on the Run program, a fun and energizing session featuring hands-on nutritional snack preparation and loads of physical activity. Be prepared to move and eat healthy! Participants customize their very own recipe book to take home.

December 29, 30, 31 & January 2
Location: Cumberland Recreation Institute
Time: 9:00 am – 4:00 pm (except 9:00 am – 3:00 pm on December 31. Please note: location on this date is at the Comox Valley Sports Centre)
Call 250-336-2231 to register

Watch for details on an upcoming Spring Break camp with Comox Recreation! Details to be announced in the Spring Rec Reporter and on the Active Comox Valley website.