250-334-9622 | info@activecomoxvalley.ca

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Since 2010 Walk With Your Doc has been spreading the word to British Columbians about the health benefits of daily walking. Each year, during the week of May 10, the World Health Organization’s international Move for Health Day, doctors across BC host walking events for their patients and often for their community too. To date, over 200 walks have been organized, with hundreds of doctors and thousands of people participating. Walkers receive a free pedometer (while supplies last) to help track their steps and continue their healthier lifestyle.

BC doctors prescribe walking to patients as a preventive measure against chronic illness. Please read our Why Walk to learn the associated health benefits of walking. ...

Walk With Your Doc is a grass roots initiative of Doctors of BC’s Council on Health Promotion (COHP). The first event was started in Vancouver by Dr Ron Wilson, chair of the Athletic and Recreation Committee, who wanted to make a meaningful difference for his patients in a simple and fun way. The idea took hold, and COHP turned it into an annual event. Each year Walk With Your Doc grows in numbers and in 2014 we held a record-breaking 58 walks, with 300 doctors and 2,700 participants.

On May 7th your are invited to join the doctors of the Comox Valley to participate in this free and informative walk. The events is starting at 10am at 2799 Mansfield Dr with information booths and a warm up. The walk will begin at 11am.


has been removed for the season. It will return May of 2017

  Lending Library

Family Picnic Pin

Borrow one of two WiiSports consoles, plus a choice of games including WiiFit Plus or Dance Dance Revolution -and a choice of fitness bins of equipment to help you incorporate activity into your day, either on your own or with friends and family.

Ask for the Nordic Walking Bin (two pairs of Nordic walking poles, two pedometers), Family Picnic Bin (adult and child sized baseball gloves and baseballs, football, Frisbee, playgound ball, soccer ball), the Workout Bin (resistance tubing, weighted resistance ball, weights, jump rope, Total Body Toner DVD, pedometer), or the Older Adult Bin (pedometer, light walking weights, and power walking and resistance exercises DVDs), Snowshoes (adult and kids sets). NEW ADDITIONS: BOCCE SET and OUTDOOR PICKLE BALL NET SYSTEM with PADDLES and BALLS

The lending library is free, however a credit card deposit is required in case of damage or lost items ($25 for the bins, $75 for the WiiSports).

Items may be borrowed for a two-week period by calling the Comox Valley Sports Centre at (250) 334-9622, ext. 233 between 9 a.m. and 3 p.m. Monday to Friday, excluding statutory holidays or The Black Creek Community Centre at 337-5190


How fast can you count to ten? That's the number of questions in a quick and easy Active Comox Valley Survey. If you could take a few minutes to fill it out it would be greatly appreciated. And if you email info@activecomoxvalley.ca with the subject line "I completed the survey!" I will enter your name in a draw for a fun prize package!

ACV Speakers Bureau

Is your organization looking for some free wellness advice? We have a list of health, wellness and fitness professionals who can visit your club, school or workplace to pass along tips on how to enjoy an active, healthy lifestyel.

Call Active Comox Valley at 250-890-9116 to learn more.


Even More Low-cost Activities Guide



Even More Free and Low-cost Activities to Get Active! Check out the interactive map on the left of this page to get directions on where to find these awesome outdoor recreation facilities!


Free and Low-cost Activities Guide


Free and Low-cost Activities Guide

12 More Great Places to Get Active for Free in the Comox Valley


12 More Great Places to Get Active For Free in the Comox Valley PLEASE BE AWARE BIKES ARE NOT ALLOWED ON MASTERS GREEN Way section of the ROY MORRISON PIPELINE TRAIL...

Another 12 Great Places to Get Active for Free in the Comox Valley


Another 12 Great Places to Get Active For Free in the Comox Valley

12 Great Places to Get Active for Free in the Comox Valley


12 Great Places to Get Active For Free in the Comox Valley

Comox Valley Regional District Parks and Trails
Courtenay Parks
Courtenay Parks and Greenways Map
South Courtenay Greenways Map
Comox Parks and Playing Fields
Black Creek Community Association Facilities


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